TETSUBarbell Good Morning
The Barbell Good Morning is a barbell exercise for the upper legs that primarily targets the hamstrings, with the lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
hamstringsupper legs
lower back
barbell
How to do the Barbell Good Morning
- Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.
- Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Good Morning work?
The Barbell Good Morning primarily targets the hamstrings. The lower back work as supporting muscles.
What equipment do I need for the Barbell Good Morning?
You need a barbell to perform the Barbell Good Morning.
How many sets and reps of the Barbell Good Morning should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Good Morning works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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