TETSUBarbell Bench Front Squat
The Barbell Bench Front Squat is a barbell exercise for the upper legs that primarily targets the quads, with the hamstrings, glutes and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Bench Front Squat
- Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, just below your collarbone.
- Hold the barbell with an overhand grip, keeping your elbows up and your upper arms parallel to the ground.
- Lower your body down into a squat position by bending at the knees and hips, keeping your back straight and your chest up.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Bench Front Squat work?
The Barbell Bench Front Squat primarily targets the quads. The hamstrings, glutes and calves work as supporting muscles.
What equipment do I need for the Barbell Bench Front Squat?
You need a barbell to perform the Barbell Bench Front Squat.
How many sets and reps of the Barbell Bench Front Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Bench Front Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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