TETSUMachine Alternate Leg Press
The Machine Alternate Leg Press is a leverage machine exercise for the upper legs that primarily targets the quads, with the hamstrings and glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Machine Alternate Leg Press
- Adjust the seat and foot platform of the leverage machine to your desired position.
- Sit on the machine with your back against the backrest and your feet on the foot platform.
- Place your hands on the handles or sides of the machine for stability.
- Push one foot against the foot platform, extending your leg until it is almost fully straight.
- Pause for a moment, then slowly bend your leg and return to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common questions
What muscles does the Machine Alternate Leg Press work?
The Machine Alternate Leg Press primarily targets the quads. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Machine Alternate Leg Press?
You need a leverage machine to perform the Machine Alternate Leg Press.
How many sets and reps of the Machine Alternate Leg Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Alternate Leg Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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