TETSUBack And Forth Step
The Back And Forth Step is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 6 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringsglutescalves
body weight
How to do the Back And Forth Step
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.
Common questions
What muscles does the Back And Forth Step work?
The Back And Forth Step is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Back And Forth Step?
None. The Back And Forth Step uses your body weight only, so you can do it anywhere.
How long should I do the Back And Forth Step for?
Work the Back And Forth Step in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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