TETSUBalance Board
The Balance Board is a bodyweight exercise for the upper legs that primarily targets the quads, with the calves, hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
quadsupper legs
calveshamstringsglutes
body weight
How to do the Balance Board
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Common questions
What muscles does the Balance Board work?
The Balance Board primarily targets the quads. The calves, hamstrings and glutes work as supporting muscles.
What equipment do I need for the Balance Board?
None. The Balance Board uses your body weight only, so you can do it anywhere.
How many sets and reps of the Balance Board should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Balance Board works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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