TETSUBand Hip Lift
The Band Hip Lift is a band exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringsquadriceps
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How to do the Band Hip Lift
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Hip Lift work?
The Band Hip Lift primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Band Hip Lift?
You need a band to perform the Band Hip Lift.
How many sets and reps of the Band Hip Lift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Hip Lift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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