TETSUBand Single Leg Split Squat
The Band Single Leg Split Squat is a band exercise for the upper legs that primarily targets the quads, with the glutes and hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Single Leg Split Squat
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
Common questions
What muscles does the Band Single Leg Split Squat work?
The Band Single Leg Split Squat primarily targets the quads. The glutes and hamstrings work as supporting muscles.
What equipment do I need for the Band Single Leg Split Squat?
You need a band to perform the Band Single Leg Split Squat.
How many sets and reps of the Band Single Leg Split Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Single Leg Split Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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