TETSUBand Step-Up
The Band Step-Up is a band exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
glutesupper legs
quadricepshamstringscalves
band
How to do the Band Step-Up
- Place a band around your thighs, just above your knees.
- Stand facing a step or platform with your feet hip-width apart.
- Step up onto the platform with your right foot, pushing through your heel.
- Extend your left leg behind you, keeping it straight.
- Lower your left foot back down to the ground.
- Repeat with your left foot stepping up onto the platform.
- Continue alternating legs for the desired number of repetitions.
Common questions
What muscles does the Band Step-Up work?
The Band Step-Up primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Band Step-Up?
You need a band to perform the Band Step-Up.
How many sets and reps of the Band Step-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Step-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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