TETSUBand Straight Back Stiff Leg Deadlift
The Band Straight Back Stiff Leg Deadlift is a band exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Band Straight Back Stiff Leg Deadlift
- Stand with your feet shoulder-width apart and place the band around your upper legs.
- Hold the band with both hands in front of your thighs, palms facing your body.
- Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
- Feel the stretch in your hamstrings as you lower the band.
- Engage your glutes and hamstrings to lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Straight Back Stiff Leg Deadlift work?
The Band Straight Back Stiff Leg Deadlift primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Band Straight Back Stiff Leg Deadlift?
You need a band to perform the Band Straight Back Stiff Leg Deadlift.
How many sets and reps of the Band Straight Back Stiff Leg Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Straight Back Stiff Leg Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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