TETSUResistance Band Leg Extension
The Resistance Band Leg Extension is a resistance band exercise for the upper legs that primarily targets the quads, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Leg Extension
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Resistance Band Leg Extension work?
The Resistance Band Leg Extension primarily targets the quads. The hamstrings work as supporting muscles.
What equipment do I need for the Resistance Band Leg Extension?
You need a resistance band to perform the Resistance Band Leg Extension.
How many sets and reps of the Resistance Band Leg Extension should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Resistance Band Leg Extension works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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