TETSUBarbell Front Chest Squat
The Barbell Front Chest Squat is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings, calves and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Front Chest Squat
- Start by standing with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.
- Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Front Chest Squat work?
The Barbell Front Chest Squat primarily targets the glutes. The quadriceps, hamstrings, calves and core work as supporting muscles.
What equipment do I need for the Barbell Front Chest Squat?
You need a barbell to perform the Barbell Front Chest Squat.
How many sets and reps of the Barbell Front Chest Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Front Chest Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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