TETSUBarbell Full Squat
The Barbell Full Squat is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings, calves and core assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Barbell Full Squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you begin to lower your body down.
- Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
- Lower yourself until your thighs are parallel to the ground or slightly below.
- Keep your knees in line with your toes and your weight in your heels.
- Drive through your heels to stand back up, extending your hips and knees.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Full Squat work?
The Barbell Full Squat primarily targets the glutes. The quadriceps, hamstrings, calves and core work as supporting muscles.
What equipment do I need for the Barbell Full Squat?
You need a barbell to perform the Barbell Full Squat.
How many sets and reps of the Barbell Full Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Full Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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