TETSUBarbell Glute Bridge Two Legs On Bench
The Barbell Glute Bridge Two Legs On Bench is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Glute Bridge Two Legs On Bench
- Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Glute Bridge Two Legs On Bench work?
The Barbell Glute Bridge Two Legs On Bench primarily targets the glutes. The hamstrings and core work as supporting muscles.
What equipment do I need for the Barbell Glute Bridge Two Legs On Bench?
You need a barbell to perform the Barbell Glute Bridge Two Legs On Bench.
How many sets and reps of the Barbell Glute Bridge Two Legs On Bench should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Glute Bridge Two Legs On Bench works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your glutes volume climb, and let AI plan your week. Scan the code or grab the app — free to start.