TETSUBarbell Glute Bridge
The Barbell Glute Bridge is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringslower back
barbell
How to do the Barbell Glute Bridge
- Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Glute Bridge work?
The Barbell Glute Bridge primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Barbell Glute Bridge?
You need a barbell to perform the Barbell Glute Bridge.
How many sets and reps of the Barbell Glute Bridge should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Glute Bridge works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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