TETSUBarbell High Bar Squat
The Barbell High Bar Squat is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings, calves and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell High Bar Squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Place the barbell on your upper back, resting it on your traps.
- Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees.
- Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, extending your hips and knees.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell High Bar Squat work?
The Barbell High Bar Squat primarily targets the glutes. The quadriceps, hamstrings, calves and core work as supporting muscles.
What equipment do I need for the Barbell High Bar Squat?
You need a barbell to perform the Barbell High Bar Squat.
How many sets and reps of the Barbell High Bar Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell High Bar Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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