TETSUBarbell Lateral Lunge
The Barbell Lateral Lunge is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Lateral Lunge
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- Push off with your right foot and return to the starting position.
- Repeat on the other side, stepping with your left foot.
Common questions
What muscles does the Barbell Lateral Lunge work?
The Barbell Lateral Lunge primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Barbell Lateral Lunge?
You need a barbell to perform the Barbell Lateral Lunge.
How many sets and reps of the Barbell Lateral Lunge should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Lateral Lunge works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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