TETSUBarbell Low Bar Squat
The Barbell Low Bar Squat is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Low Bar Squat
- Stand with your feet shoulder-width apart and the barbell resting on your upper back.
- Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Low Bar Squat work?
The Barbell Low Bar Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Barbell Low Bar Squat?
You need a barbell to perform the Barbell Low Bar Squat.
How many sets and reps of the Barbell Low Bar Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Low Bar Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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