TETSUBarbell Lying Hip Lift
The Barbell Lying Hip Lift is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringsquadriceps
barbell
How to do the Barbell Lying Hip Lift
- Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
- Hold the barbell with an overhand grip and position it on your hips.
- Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Lying Hip Lift work?
The Barbell Lying Hip Lift primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Barbell Lying Hip Lift?
You need a barbell to perform the Barbell Lying Hip Lift.
How many sets and reps of the Barbell Lying Hip Lift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Lying Hip Lift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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