TETSUBarbell Romanian Deadlift
The Barbell Romanian Deadlift is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Barbell Romanian Deadlift
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend at the hips, keeping your back straight and your knees slightly bent.
- Lower the barbell towards the ground, keeping it close to your body.
- Feel the stretch in your hamstrings as you lower the barbell.
- Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
- Squeeze your glutes at the top of the movement.
- Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Romanian Deadlift work?
The Barbell Romanian Deadlift primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Barbell Romanian Deadlift?
You need a barbell to perform the Barbell Romanian Deadlift.
How many sets and reps of the Barbell Romanian Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Romanian Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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