TETSUBarbell Seated Good Morning
The Barbell Seated Good Morning is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Seated Good Morning
- Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- Keep your back straight and your chest up.
- Slowly hinge forward at the hips, lowering your torso towards the ground.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Good Morning work?
The Barbell Seated Good Morning primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Barbell Seated Good Morning?
You need a barbell to perform the Barbell Seated Good Morning.
How many sets and reps of the Barbell Seated Good Morning should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Seated Good Morning works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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