TETSUBarbell Side Split Squat Wide
The Barbell Side Split Squat Wide is a barbell exercise for the upper legs that primarily targets the quads, with the glutes, hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Barbell Side Split Squat Wide
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- Hold a barbell across your upper back, resting it on your shoulders.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
- Push through your right heel to return to the starting position.
- Repeat on the other side, stepping out with your left foot.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Barbell Side Split Squat Wide work?
The Barbell Side Split Squat Wide primarily targets the quads. The glutes, hamstrings and calves work as supporting muscles.
What equipment do I need for the Barbell Side Split Squat Wide?
You need a barbell to perform the Barbell Side Split Squat Wide.
How many sets and reps of the Barbell Side Split Squat Wide should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Side Split Squat Wide works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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