TETSUBarbell Stiff Leg Good Morning
The Barbell Stiff Leg Good Morning is a barbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Stiff Leg Good Morning
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Stiff Leg Good Morning work?
The Barbell Stiff Leg Good Morning primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Barbell Stiff Leg Good Morning?
You need a barbell to perform the Barbell Stiff Leg Good Morning.
How many sets and reps of the Barbell Stiff Leg Good Morning should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Stiff Leg Good Morning works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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