TETSUBarbell Straight Leg Deadlift
The Barbell Straight Leg Deadlift is a barbell exercise for the upper legs that primarily targets the hamstrings, with the glutes and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Straight Leg Deadlift
- Stand with your feet shoulder-width apart and your toes pointing forward.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
- Lower the barbell until you feel a stretch in your hamstrings.
- Engage your hamstrings and glutes to lift the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Straight Leg Deadlift work?
The Barbell Straight Leg Deadlift primarily targets the hamstrings. The glutes and lower back work as supporting muscles.
What equipment do I need for the Barbell Straight Leg Deadlift?
You need a barbell to perform the Barbell Straight Leg Deadlift.
How many sets and reps of the Barbell Straight Leg Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Straight Leg Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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