TETSUBarbell Wide Squat
The Barbell Wide Squat is a barbell exercise for the upper legs that primarily targets the quads, with the glutes, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Barbell Wide Squat
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you lower your body down into a squat, pushing your hips back and bending your knees.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Wide Squat work?
The Barbell Wide Squat primarily targets the quads. The glutes, hamstrings and calves work as supporting muscles.
What equipment do I need for the Barbell Wide Squat?
You need a barbell to perform the Barbell Wide Squat.
How many sets and reps of the Barbell Wide Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Wide Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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