TETSUBasic Toe Touch
The Basic Toe Touch is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringscalves
body weight
How to do the Basic Toe Touch
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with your hands, keeping your legs as straight as possible.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Basic Toe Touch work?
The Basic Toe Touch primarily targets the glutes. The hamstrings and calves work as supporting muscles.
What equipment do I need for the Basic Toe Touch?
None. The Basic Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Basic Toe Touch should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Basic Toe Touch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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