TETSUBurpee
The Burpee is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalvesshoulderschest
body weight
How to do the Burpee
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
- Kick your feet back into a push-up position.
- Perform a push-up, keeping your body in a straight line.
- Jump your feet back into the squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into a squat position to begin the next repetition.
Common questions
What muscles does the Burpee work?
The Burpee is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Burpee?
None. The Burpee uses your body weight only, so you can do it anywhere.
How long should I do the Burpee for?
Work the Burpee in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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