TETSUCable Assisted Inverse Leg Curl
The Cable Assisted Inverse Leg Curl is a cable exercise for the upper legs that primarily targets the hamstrings, with the glutes and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Assisted Inverse Leg Curl
- Adjust the cable machine so that the ankle attachment is at the lowest setting.
- Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
- Hold onto the handles of the bench for stability.
- Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- Pause for a moment at the top of the movement, squeezing your hamstrings.
- Inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Assisted Inverse Leg Curl work?
The Cable Assisted Inverse Leg Curl primarily targets the hamstrings. The glutes and calves work as supporting muscles.
What equipment do I need for the Cable Assisted Inverse Leg Curl?
You need a cable machine to perform the Cable Assisted Inverse Leg Curl.
How many sets and reps of the Cable Assisted Inverse Leg Curl should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Assisted Inverse Leg Curl works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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