TETSUCable Deadlift
The Cable Deadlift is a cable exercise for the upper legs that primarily targets the glutes, with the hamstrings, quadriceps and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringsquadricepslower back
cable
How to do the Cable Deadlift
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
- Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
- Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
- Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Deadlift work?
The Cable Deadlift primarily targets the glutes. The hamstrings, quadriceps and lower back work as supporting muscles.
What equipment do I need for the Cable Deadlift?
You need a cable machine to perform the Cable Deadlift.
How many sets and reps of the Cable Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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