TETSUCable Hip Adduction
The Cable Hip Adduction is a cable exercise for the upper legs that primarily targets the adductors, with the glutes and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
adductorsupper legs
glutesquadriceps
cable
How to do the Cable Hip Adduction
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for support.
- Keeping your leg straight, slowly move your leg across your body towards the midline.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Hip Adduction work?
The Cable Hip Adduction primarily targets the adductors. The glutes and quadriceps work as supporting muscles.
What equipment do I need for the Cable Hip Adduction?
You need a cable machine to perform the Cable Hip Adduction.
How many sets and reps of the Cable Hip Adduction should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Hip Adduction works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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