TETSUCable Pull Through (With Rope)
The Cable Pull Through (With Rope) is a cable exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Pull Through (With Rope)
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pull Through (With Rope) work?
The Cable Pull Through (With Rope) primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Cable Pull Through (With Rope)?
You need a cable machine to perform the Cable Pull Through (With Rope).
How many sets and reps of the Cable Pull Through (With Rope) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Pull Through (With Rope) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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