TETSUCable Standing Hip Extension
The Cable Standing Hip Extension is a cable exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Hip Extension
- Attach a cable to a low pulley and stand facing away from the machine.
- Place the cable around your ankle and stand with your feet shoulder-width apart.
- Keep your core engaged and your back straight throughout the exercise.
- Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
- Pause for a moment, then return to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat with the other leg.
Common questions
What muscles does the Cable Standing Hip Extension work?
The Cable Standing Hip Extension primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Cable Standing Hip Extension?
You need a cable machine to perform the Cable Standing Hip Extension.
How many sets and reps of the Cable Standing Hip Extension should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Standing Hip Extension works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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