TETSUChair Leg Extended Stretch
The Chair Leg Extended Stretch is a bodyweight exercise for the upper legs that primarily targets the quads, with the hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
quadsupper legs
hamstringscalves
body weight
How to do the Chair Leg Extended Stretch
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
Common questions
What muscles does the Chair Leg Extended Stretch work?
The Chair Leg Extended Stretch primarily targets the quads. The hamstrings and calves work as supporting muscles.
What equipment do I need for the Chair Leg Extended Stretch?
None. The Chair Leg Extended Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Chair Leg Extended Stretch?
Hold the Chair Leg Extended Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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