TETSUCurtsey Squat
The Curtsey Squat is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Curtsey Squat
- Stand with your feet shoulder-width apart.
- Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
- Bend both knees as if you were curtsying, lowering your body towards the ground.
- Keep your torso upright and your weight on your front foot.
- Push through your front foot to return to the starting position.
- Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Common questions
What muscles does the Curtsey Squat work?
The Curtsey Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Curtsey Squat?
None. The Curtsey Squat uses your body weight only, so you can do it anywhere.
How many sets and reps of the Curtsey Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Curtsey Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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