TETSUCycle Cross Trainer
The Cycle Cross Trainer is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringsglutes
leverage machine
How to do the Cycle Cross Trainer
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Common questions
What muscles does the Cycle Cross Trainer work?
The Cycle Cross Trainer is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Cycle Cross Trainer?
You need a cross trainer to perform the Cycle Cross Trainer.
How long should I do the Cycle Cross Trainer for?
Start with 10 to 20 minutes on the cycle cross trainer at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
Track it in Tetsu
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