TETSUDumbbell Burpee
The Dumbbell Burpee is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 8 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalvesshoulderstricepscore
dumbbell
How to do the Dumbbell Burpee
- Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.
- Lower your body into a squat position, placing the dumbbells on the ground in front of you.
- Kick your feet back into a push-up position, keeping your body in a straight line.
- Perform a push-up, bending your elbows and lowering your chest towards the ground.
- Jump your feet back towards your hands, landing in a squat position.
- Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.
- Press the dumbbells overhead, fully extending your arms.
- Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Burpee work?
The Dumbbell Burpee is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Dumbbell Burpee?
You need a dumbbell to perform the Dumbbell Burpee.
How long should I do the Dumbbell Burpee for?
Work the Dumbbell Burpee in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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