TETSURope Jump
The Rope Jump is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
calvesquadricepshamstringsglutes
rope
How to do the Rope Jump
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.
Common questions
What muscles does the Rope Jump work?
The Rope Jump is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Rope Jump?
You need a rope to perform the Rope Jump.
How long should I do the Rope Jump for?
Work the Rope Jump in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
Track it in Tetsu
Log your sets, see your cardio volume climb, and let AI plan your week. Scan the code or grab the app — free to start.