TETSUExercise Ball Hip Flexor Stretch
The Exercise Ball Hip Flexor Stretch is a stability ball exercise for the upper legs that primarily targets the glutes, with the quadriceps and hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball Hip Flexor Stretch
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Common questions
What muscles does the Exercise Ball Hip Flexor Stretch work?
The Exercise Ball Hip Flexor Stretch primarily targets the glutes. The quadriceps and hamstrings work as supporting muscles.
What equipment do I need for the Exercise Ball Hip Flexor Stretch?
You need a stability ball to perform the Exercise Ball Hip Flexor Stretch.
How long should I hold the Exercise Ball Hip Flexor Stretch?
Hold the Exercise Ball Hip Flexor Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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