TETSUExercise Ball One Legged Diagonal Kick Hamstring Curl
The Exercise Ball One Legged Diagonal Kick Hamstring Curl is a stability ball exercise for the upper legs that primarily targets the glutes, with the hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball One Legged Diagonal Kick Hamstring Curl
- Start by lying on your back with your legs extended and your heels resting on top of the stability ball.
- Place your arms by your sides for stability.
- Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.
- Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.
- Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.
- Slowly return your right leg to the starting position, maintaining control and stability.
- Repeat the movement with your left leg, alternating sides for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball One Legged Diagonal Kick Hamstring Curl work?
The Exercise Ball One Legged Diagonal Kick Hamstring Curl primarily targets the glutes. The hamstrings and calves work as supporting muscles.
What equipment do I need for the Exercise Ball One Legged Diagonal Kick Hamstring Curl?
You need a stability ball to perform the Exercise Ball One Legged Diagonal Kick Hamstring Curl.
How many sets and reps of the Exercise Ball One Legged Diagonal Kick Hamstring Curl should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Exercise Ball One Legged Diagonal Kick Hamstring Curl works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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