TETSUFrankenstein Squat
The Frankenstein Squat is a barbell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
glutesupper legs
quadricepshamstringscalves
barbell
How to do the Frankenstein Squat
- Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
- Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Frankenstein Squat work?
The Frankenstein Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Frankenstein Squat?
You need a barbell to perform the Frankenstein Squat.
How many sets and reps of the Frankenstein Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Frankenstein Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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