TETSUGlute Bridge March
The Glute Bridge March is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Glute Bridge March
- Lie flat on your back with your knees bent and feet flat on the ground.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
- Lower your foot back to the ground and repeat the movement with the other leg.
- Continue alternating legs in a marching motion while maintaining the bridge position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Glute Bridge March work?
The Glute Bridge March primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Glute Bridge March?
None. The Glute Bridge March uses your body weight only, so you can do it anywhere.
How many sets and reps of the Glute Bridge March should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Glute Bridge March works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your glutes volume climb, and let AI plan your week. Scan the code or grab the app — free to start.