TETSUGlute Bridge Two Legs On Bench
The Glute Bridge Two Legs On Bench is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Glute Bridge Two Legs On Bench
- Sit on the edge of a bench with your back against it and your feet flat on the ground.
- Place your hands on the bench beside your hips for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Glute Bridge Two Legs On Bench work?
The Glute Bridge Two Legs On Bench primarily targets the glutes. The hamstrings and core work as supporting muscles.
What equipment do I need for the Glute Bridge Two Legs On Bench?
None. The Glute Bridge Two Legs On Bench uses your body weight only, so you can do it anywhere.
How many sets and reps of the Glute Bridge Two Legs On Bench should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Glute Bridge Two Legs On Bench works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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