TETSUHalf Knee Bends
The Half Knee Bends are cardio exercises that raise your heart rate and condition the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringsglutes
body weight
How to do the Half Knee Bends
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Half Knee Bends work?
The Half Knee Bends are primarily a cardiovascular exercise: they condition the cardiovascular system and burn calories rather than building one specific muscle.
What equipment do I need for the Half Knee Bends?
None. The Half Knee Bends use your body weight only, so you can do it anywhere.
How long should I do the Half Knee Bends for?
Work the Half Knee Bends in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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