TETSUHamstring Stretch
The Hamstring Stretch is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
hamstringsupper legs
glutes
body weight
How to do the Hamstring Stretch
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
Common questions
What muscles does the Hamstring Stretch work?
The Hamstring Stretch primarily targets the hamstrings. The glutes work as supporting muscles.
What equipment do I need for the Hamstring Stretch?
None. The Hamstring Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Hamstring Stretch?
Hold the Hamstring Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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