TETSUHands Clasped Circular Toe Touch
The Hands Clasped Circular Toe Touch is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings, quadriceps and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Hands Clasped Circular Toe Touch
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hands Clasped Circular Toe Touch work?
The Hands Clasped Circular Toe Touch primarily targets the glutes. The hamstrings, quadriceps and calves work as supporting muscles.
What equipment do I need for the Hands Clasped Circular Toe Touch?
None. The Hands Clasped Circular Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hands Clasped Circular Toe Touch should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Hands Clasped Circular Toe Touch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your glutes volume climb, and let AI plan your week. Scan the code or grab the app — free to start.