TETSUHands Reversed Clasped Circular Toe Touch
The Hands Reversed Clasped Circular Toe Touch is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings, quadriceps and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Hands Reversed Clasped Circular Toe Touch
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hands Reversed Clasped Circular Toe Touch work?
The Hands Reversed Clasped Circular Toe Touch primarily targets the glutes. The hamstrings, quadriceps and calves work as supporting muscles.
What equipment do I need for the Hands Reversed Clasped Circular Toe Touch?
None. The Hands Reversed Clasped Circular Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hands Reversed Clasped Circular Toe Touch should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Hands Reversed Clasped Circular Toe Touch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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