TETSUHigh Knee Against Wall
The High Knee Against Wall is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the High Knee Against Wall
- Stand facing a wall with your feet hip-width apart.
- Place your hands on the wall for support.
- Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- Continue alternating legs in a running motion, bringing your knees up as high as possible.
- Maintain a fast pace and keep your upper body stable throughout the exercise.
- Repeat for the desired duration or number of repetitions.
Common questions
What muscles does the High Knee Against Wall work?
The High Knee Against Wall is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the High Knee Against Wall?
None. The High Knee Against Wall uses your body weight only, so you can do it anywhere.
How long should I do the High Knee Against Wall for?
Work the High Knee Against Wall in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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