TETSUHug Knees To Chest
The Hug Knees To Chest is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Hug Knees To Chest
- Start by standing with your feet shoulder-width apart.
- Bend your knees and lower your body down into a squat position.
- As you squat down, bring your knees up towards your chest and hug them with your arms.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hug Knees To Chest work?
The Hug Knees To Chest primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Hug Knees To Chest?
None. The Hug Knees To Chest uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hug Knees To Chest should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Hug Knees To Chest works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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