TETSUIntermediate Hip Flexor And Quad Stretch
The Intermediate Hip Flexor And Quad Stretch is a rope exercise for the upper legs that primarily targets the quads, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Intermediate Hip Flexor And Quad Stretch
- Stand upright with your feet shoulder-width apart.
- Hold onto a stable object for support.
- Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
- Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the left side.
Common questions
What muscles does the Intermediate Hip Flexor And Quad Stretch work?
The Intermediate Hip Flexor And Quad Stretch primarily targets the quads. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Intermediate Hip Flexor And Quad Stretch?
You need a rope to perform the Intermediate Hip Flexor And Quad Stretch.
How long should I hold the Intermediate Hip Flexor And Quad Stretch?
Hold the Intermediate Hip Flexor And Quad Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.