TETSUJack Burpee
The Jack Burpee is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalvesshoulderstricepscore
body weight
How to do the Jack Burpee
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position, placing your hands on the ground in front of you.
- Kick your feet back, landing in a push-up position.
- Perform a push-up, lowering your chest to the ground and then pushing back up.
- Jump your feet forward, landing in a squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into the squat position to begin the next repetition.
Common questions
What muscles does the Jack Burpee work?
The Jack Burpee is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Jack Burpee?
None. The Jack Burpee uses your body weight only, so you can do it anywhere.
How long should I do the Jack Burpee for?
Work the Jack Burpee in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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