TETSUKettlebell Front Squat
The Kettlebell Front Squat is a kettlebell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Front Squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the kettlebell with both hands in front of your chest, close to your body.
- Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Front Squat work?
The Kettlebell Front Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Kettlebell Front Squat?
You need a kettlebell to perform the Kettlebell Front Squat.
How many sets and reps of the Kettlebell Front Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Front Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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